Best Diet for Chronic Reflux Disease: What to Eat and Avoid for GERD Relief
Gastroesophageal reflux disease (GERD), commonly known as chronic acid reflux, affects nearly 20% of adults worldwide. Characterized by persistent heartburn, bloating, and regurgitation, GERD can significantly impact quality of life. Fortunately, dietary changes are one of the most effective ways to manage symptoms and reduce flare-ups.
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